Harry Warren 4x500m/3:00r row
2,000
Meters
6:35.5
Time
1:38.8
Pace
168
Calories
147
Heart Rate
| Rest Distance | 551 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,551 |
| Overall Time | 18:35.5 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1546 |
| Stroke Rate | 31 |
| Stroke Count | 270 |
| Drag Factor | 140 |
June 23, 2024 08:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:35.5 | 2,000 | 1:38.8 | 362 | 1546 | 31 | 147 |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 33 | 140 |
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 32 | 149 |
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 32 | 150 |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 30 | 151 |
| r551 |
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Workout Graph
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