Harry Warren 30:00 row
7,014
Meters
30:00.0
Time
2:08.3
Pace
433
Calories
110
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 139 |
June 20, 2024 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,014 | 2:08.3 | 166 | 870 | 26 | 110 |
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 26 | 107 |
| 12:00.0 | 1,410 | 2:07.6 | 168 | 878 | 26 | 110 |
| 18:00.0 | 1,411 | 2:07.5 | 169 | 880 | 26 | 110 |
| 24:00.0 | 1,368 | 2:11.5 | 154 | 828 | 27 | 107 |
| 30:00.0 | 1,423 | 2:06.4 | 173 | 895 | 27 | 117 |
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Workout Graph
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