Harry Warren 30:00 row
7,074
Meters
30:00.0
Time
2:07.2
Pace
441
Calories
117
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 139 |
June 20, 2024 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,074 | 2:07.2 | 170 | 884 | 26 | 117 |
| 6:00.0 | 1,421 | 2:06.6 | 172 | 892 | 26 | 109 |
| 12:00.0 | 1,427 | 2:06.1 | 174 | 900 | 26 | 116 |
| 18:00.0 | 1,412 | 2:07.4 | 169 | 881 | 26 | 116 |
| 24:00.0 | 1,412 | 2:07.4 | 169 | 881 | 27 | 119 |
| 30:00.0 | 1,402 | 2:08.3 | 165 | 869 | 27 | 125 |
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Workout Graph
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