Harry Warren 4x500m/3:00r row
2,000
Meters
6:36.3
Time
1:39.0
Pace
167
Calories
151
Heart Rate
| Rest Distance | 617 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,617 |
| Overall Time | 18:36.3 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1538 |
| Stroke Rate | 32 |
| Stroke Count | 290 |
| Drag Factor | 140 |
June 16, 2024 12:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.3 | 2,000 | 1:39.0 | 360 | 1538 | 32 | 151 |
| 1:34.8 | 500 | 1:34.8 | 411 | 1713 | 35 | 147 |
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 33 | 152 |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 31 | 152 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 33 | 155 |
| r617 |
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Workout Graph
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