Harry Warren 4x500m/3:00r row
2,000
Meters
6:48.1
Time
1:42.0
Pace
161
Calories
150
Heart Rate
| Rest Distance | 624 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,624 |
| Overall Time | 18:48.1 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1434 |
| Stroke Rate | 30 |
| Stroke Count | 287 |
| Drag Factor | 125 |
June 09, 2024 15:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.1 | 2,000 | 1:42.0 | 330 | 1434 | 30 | 150 |
| 1:35.1 | 500 | 1:35.1 | 407 | 1700 | 33 | 151 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 31 | 146 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 30 | 150 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 30 | 153 |
| r624 |
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Workout Graph
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