Harry Warren 4x1:00/4:00r row
1,261
Meters
4:00.0
Time
1:35.1
Pace
112
Calories
148
Heart Rate
| Rest Distance | 304 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,565 |
| Overall Time | 20:00.0 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1697 |
| Stroke Rate | 33 |
| Stroke Count | 166 |
| Drag Factor | 126 |
June 08, 2024 16:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,261 | 1:35.1 | 406 | 1697 | 33 | 148 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 33 | 144 |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 33 | 149 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 33 | 148 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 34 | 151 |
| r304 |
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Workout Graph
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