Harry Warren 4x2000m/2:00r row
8,000
Meters
34:36.6
Time
2:09.7
Pace
488
Calories
118
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,255 |
| Overall Time | 42:36.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 925 |
| Drag Factor | 139 |
May 31, 2024 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:36.6 | 8,000 | 2:09.7 | 160 | 850 | 26 | 118 |
| 8:39.2 | 2,000 | 2:09.8 | 160 | 850 | 26 | 116 |
| 8:39.3 | 2,000 | 2:09.8 | 160 | 850 | 26 | 118 |
| 8:39.4 | 2,000 | 2:09.8 | 160 | 850 | 26 | 118 |
| 8:38.7 | 2,000 | 2:09.6 | 161 | 852 | 26 | 123 |
| r255 |
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Workout Graph
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