Harry Warren 4x500m/2:00r row
2,000
Meters
6:58.2
Time
1:44.5
Pace
156
Calories
145
Heart Rate
| Rest Distance | 260 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,260 |
| Overall Time | 14:58.2 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 31 |
| Stroke Count | 250 |
| Drag Factor | 129 |
May 27, 2024 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.2 | 2,000 | 1:44.5 | 306 | 1354 | 31 | 145 |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 32 | 140 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 33 | 149 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 32 | 147 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 30 | 147 |
| r260 |
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Workout Graph
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