Harry Warren 8x200m/2:00r row
1,600
Meters
4:55.8
Time
1:32.4
Pace
145
Calories
145
Heart Rate
| Rest Distance | 889 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,489 |
| Overall Time | 20:55.8 |
| Average Watts | 443 |
|---|---|
| Calories Per Hour | 1825 |
| Stroke Rate | 35 |
| Stroke Count | 278 |
| Drag Factor | 138 |
May 25, 2024 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.8 | 1,600 | 1:32.4 | 443 | 1825 | 35 | 145 |
| 0:35.8 | 200 | 1:29.5 | 488 | 1980 | 40 | 137 |
| 0:36.8 | 200 | 1:32.0 | 449 | 1846 | 38 | 143 |
| 0:35.5 | 200 | 1:28.7 | 501 | 2023 | 37 | 150 |
| 0:36.8 | 200 | 1:32.0 | 449 | 1846 | 34 | 144 |
| 0:37.4 | 200 | 1:33.5 | 428 | 1773 | 32 | 145 |
| 0:37.1 | 200 | 1:32.7 | 439 | 1809 | 36 | 148 |
| 0:38.6 | 200 | 1:36.5 | 389 | 1640 | 31 | 141 |
| 0:37.9 | 200 | 1:34.7 | 411 | 1716 | 36 | 153 |
| r889 |
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Workout Graph
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