Harry Warren v2000m/4:00r...4 row
3,600
Meters
12:48.5
Time
1:46.7
Pace
274
Calories
141
Heart Rate
| Rest Distance | 519 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,119 |
| Overall Time | 24:48.5 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 30 |
| Stroke Count | 464 |
| Drag Factor | 132 |
May 17, 2024 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:48.5 | 3,600 | 1:46.7 | 288 | 1290 | 30 | 141 | |
| 7:03.9 | 2,000 | 1:45.9 | 294 | 1312 | 29 | 149 | |
| r: 4:00 | 247 | ||||||
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 30 | 147 | |
| r: 4:00 | 83 | ||||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 37 | 150 | |
| r: 4:00 | 189 | ||||||
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 39 | 121 | |
| r519 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.