Harry Warren v2000m/4:00r...4 row
3,600
Meters
12:49.7
Time
1:46.9
Pace
273
Calories
146
Heart Rate
| Rest Distance | 432 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,032 |
| Overall Time | 24:49.7 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 29 |
| Stroke Count | 429 |
| Drag Factor | 139 |
May 12, 2024 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:49.7 | 3,600 | 1:46.9 | 286 | 1285 | 29 | 146 | |
| 6:59.0 | 2,000 | 1:44.7 | 305 | 1348 | 29 | 158 | |
| r: 4:00 | 235 | ||||||
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1183 | 28 | 153 | |
| r: 4:00 | 135 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 31 | 147 | |
| r: 4:00 | 62 | ||||||
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 36 | 126 | |
| r432 |
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Workout Graph
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