Harry Warren 15x100m/2:00r row
1,500
Meters
4:15.9
Time
1:25.3
Pace
151
Calories
122
Heart Rate
| Rest Distance | 2,265 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 3,765 |
| Overall Time | 34:15.9 |
| Average Watts | 564 |
|---|---|
| Calories Per Hour | 2240 |
| Stroke Rate | 39 |
| Stroke Count | 427 |
| Drag Factor | 143 |
May 09, 2024 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.9 | 1,500 | 1:25.3 | 564 | 2240 | 39 | 122 |
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 38 | 112 |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 38 | 122 |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 38 | 120 |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 38 | 119 |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 39 | 123 |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 39 | 128 |
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 39 | 127 |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 45 | 126 |
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 39 | 126 |
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 39 | 127 |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 42 | 128 |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 39 | 122 |
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 43 | 130 |
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 40 | 106 |
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 43 | 127 |
| r2,265 |
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Workout Graph
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