Harry Warren 30:00 row
7,100
Meters
30:00.0
Time
2:06.7
Pace
445
Calories
115
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 137 |
May 09, 2024 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,100 | 2:06.7 | 172 | 891 | 26 | 115 |
| 6:00.0 | 1,474 | 2:02.1 | 192 | 961 | 26 | 115 |
| 12:00.0 | 1,466 | 2:02.7 | 189 | 950 | 26 | 118 |
| 18:00.0 | 1,422 | 2:06.5 | 173 | 893 | 26 | 112 |
| 24:00.0 | 1,354 | 2:12.9 | 149 | 812 | 26 | 109 |
| 30:00.0 | 1,385 | 2:09.9 | 159 | 848 | 26 | 123 |
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Workout Graph
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