Harry Warren 8x500m/2:00r row
4,000
Meters
13:57.9
Time
1:44.7
Pace
312
Calories
152
Heart Rate
| Rest Distance | 522 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,522 |
| Overall Time | 29:57.9 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 31 |
| Stroke Count | 496 |
| Drag Factor | 140 |
May 04, 2024 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.9 | 4,000 | 1:44.7 | 305 | 1348 | 31 | 152 |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 31 | 150 |
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 31 | 155 |
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 31 | 156 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 32 | 154 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 33 | 152 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 33 | 154 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 30 | 144 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 29 | 151 |
| r522 |
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Workout Graph
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