Harry Warren v3000m/4:00r...6 row
8,750
Meters
34:32.5
Time
1:58.4
Pace
594
Calories
136
Heart Rate
| Rest Distance | 446 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,196 |
| Overall Time | 54:32.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 996 |
| Drag Factor | 138 |
May 03, 2024 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:32.5 | 8,750 | 1:58.4 | 211 | 1025 | 27 | 136 | |
| 12:43.5 | 3,000 | 2:07.2 | 170 | 884 | 26 | 120 | |
| r: 4:00 | 25 | ||||||
| 7:18.2 | 2,000 | 1:49.5 | 266 | 1216 | 28 | 148 | |
| r: 4:00 | 65 | ||||||
| 5:46.0 | 1,500 | 1:55.3 | 228 | 1085 | 27 | 142 | |
| r: 4:00 | 179 | ||||||
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 28 | 139 | |
| r: 4:00 | 39 | ||||||
| 3:09.7 | 750 | 2:06.4 | 173 | 895 | 26 | 123 | |
| r: 4:00 | 138 | ||||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 31 | 144 | |
| r446 |
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Workout Graph
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