Harry Warren 250c row
3,972
Meters
16:55.8
Time
2:07.8
Pace
250
Calories
104
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 440 |
| Drag Factor | 138 |
April 30, 2024 19:15:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.8 | 3,972 | 2:07.8 | 167 | 876 | 25 | 104 |
| 3:33.0 | 814 | 2:10.8 | 156 | 837 | 26 | 100 |
| 3:24.5 | 798 | 2:08.1 | 166 | 872 | 26 | 105 |
| 3:10.4 | 769 | 2:03.7 | 184 | 934 | 26 | 109 |
| 3:15.2 | 779 | 2:05.2 | 178 | 912 | 26 | 106 |
| 3:32.8 | 813 | 2:10.8 | 156 | 837 | 26 | 102 |
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Workout Graph
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