Harry Warren 4x2000m/2:00r row
8,000
Meters
32:10.0
Time
2:00.6
Pace
527
Calories
126
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,209 |
| Overall Time | 40:10.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 27 |
| Stroke Count | 900 |
| Drag Factor | 139 |
April 25, 2024 07:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:10.0 | 8,000 | 2:00.6 | 199 | 986 | 27 | 126 |
| 8:09.3 | 2,000 | 2:02.3 | 191 | 958 | 28 | 116 |
| 8:01.5 | 2,000 | 2:00.3 | 201 | 990 | 28 | 126 |
| 8:00.0 | 2,000 | 2:00.0 | 203 | 997 | 27 | 132 |
| 7:59.3 | 2,000 | 1:59.8 | 203 | 1000 | 27 | 132 |
| r209 |
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Workout Graph
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