Harry Warren 4x2000m/2:00r row
8,000
Meters
33:59.1
Time
2:07.4
Pace
497
Calories
119
Heart Rate
| Rest Distance | 263 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,263 |
| Overall Time | 41:59.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 923 |
| Drag Factor | 137 |
April 21, 2024 06:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:59.1 | 8,000 | 2:07.4 | 169 | 881 | 26 | 119 |
| 8:18.4 | 2,000 | 2:04.6 | 181 | 922 | 27 | 117 |
| 8:30.3 | 2,000 | 2:07.5 | 169 | 880 | 26 | 115 |
| 8:38.0 | 2,000 | 2:09.5 | 161 | 854 | 26 | 120 |
| 8:32.2 | 2,000 | 2:08.0 | 167 | 873 | 26 | 124 |
| r263 |
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Workout Graph
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