Harry Warren 4x500m/2:00r row
2,000
Meters
6:54.2
Time
1:43.5
Pace
157
Calories
137
Heart Rate
| Rest Distance | 388 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,388 |
| Overall Time | 14:54.2 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 29 |
| Stroke Count | 247 |
| Drag Factor | 139 |
April 19, 2024 06:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.2 | 2,000 | 1:43.5 | 315 | 1384 | 29 | 137 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 29 | 132 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 29 | 138 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 29 | 140 |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 32 | 140 |
| r388 |
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Workout Graph
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