Harry Warren 5x2000m/2:00r row
10,000
Meters
40:09.0
Time
2:00.4
Pace
661
Calories
131
Heart Rate
| Rest Distance | 308 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,308 |
| Overall Time | 50:09.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 27 |
| Stroke Count | 1129 |
| Drag Factor | 138 |
April 18, 2024 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.0 | 10,000 | 2:00.4 | 200 | 989 | 27 | 131 |
| 8:09.1 | 2,000 | 2:02.2 | 191 | 958 | 29 | 120 |
| 8:05.5 | 2,000 | 2:01.3 | 196 | 973 | 28 | 125 |
| 8:03.8 | 2,000 | 2:00.9 | 198 | 980 | 28 | 131 |
| 7:55.6 | 2,000 | 1:58.9 | 208 | 1016 | 26 | 137 |
| 7:55.0 | 2,000 | 1:58.7 | 209 | 1019 | 26 | 145 |
| r308 |
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Workout Graph
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