Harry Warren 5x2000m/2:00r row
10,000
Meters
40:39.2
Time
2:01.9
Pace
652
Calories
131
Heart Rate
| Rest Distance | 238 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,238 |
| Overall Time | 50:39.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 1048 |
| Drag Factor | 137 |
April 11, 2024 07:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:39.2 | 10,000 | 2:01.9 | 193 | 964 | 25 | 131 |
| 7:54.6 | 2,000 | 1:58.6 | 210 | 1021 | 26 | 133 |
| 7:59.7 | 2,000 | 1:59.9 | 203 | 998 | 26 | 133 |
| 8:02.4 | 2,000 | 2:00.6 | 200 | 986 | 25 | 132 |
| 8:15.5 | 2,000 | 2:03.8 | 184 | 933 | 25 | 125 |
| 8:26.9 | 2,000 | 2:06.7 | 172 | 891 | 24 | 133 |
| r238 |
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Workout Graph
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