Harry Warren 5x2000m/2:00r row
10,000
Meters
40:57.3
Time
2:02.8
Pace
648
Calories
127
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,233 |
| Overall Time | 50:57.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
| Stroke Count | 1069 |
| Drag Factor | 136 |
April 07, 2024 16:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:57.3 | 10,000 | 2:02.8 | 189 | 949 | 25 | 127 |
| 8:23.4 | 2,000 | 2:05.8 | 176 | 904 | 26 | 110 |
| 8:09.7 | 2,000 | 2:02.4 | 191 | 956 | 26 | 124 |
| 7:46.9 | 2,000 | 1:56.7 | 220 | 1057 | 26 | 137 |
| 8:09.6 | 2,000 | 2:02.4 | 191 | 956 | 25 | 134 |
| 8:27.7 | 2,000 | 2:06.9 | 171 | 889 | 25 | 130 |
| r233 |
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Workout Graph
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