Harry Warren 2x2000m/2:00r row
4,000
Meters
16:53.0
Time
2:06.6
Pace
251
Calories
114
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,174 |
| Overall Time | 20:53.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 453 |
| Drag Factor | 125 |
April 05, 2024 04:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.0 | 4,000 | 2:06.6 | 172 | 893 | 26 | 114 |
| 8:28.9 | 2,000 | 2:07.2 | 170 | 884 | 26 | 111 |
| 8:24.1 | 2,000 | 2:06.0 | 175 | 901 | 26 | 117 |
| r174 |
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Workout Graph
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