Harry Warren 30:00 row
7,202
Meters
30:00.0
Time
2:04.9
Pace
457
Calories
121
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 127 |
March 29, 2024 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,202 | 2:04.9 | 179 | 917 | 25 | 121 |
| 6:00.0 | 1,446 | 2:04.4 | 181 | 924 | 26 | 117 |
| 12:00.0 | 1,440 | 2:05.0 | 179 | 916 | 26 | 119 |
| 18:00.0 | 1,428 | 2:06.0 | 175 | 901 | 26 | 118 |
| 24:00.0 | 1,421 | 2:06.6 | 172 | 892 | 25 | 123 |
| 30:00.0 | 1,468 | 2:02.6 | 190 | 953 | 26 | 131 |
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Workout Graph
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