Harry Warren 4x2000m/2:00r row
8,000
Meters
32:45.0
Time
2:02.8
Pace
517
Calories
128
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,194 |
| Overall Time | 40:45.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 877 |
| Drag Factor | 136 |
March 17, 2024 07:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:45.0 | 8,000 | 2:02.8 | 189 | 950 | 26 | 128 |
| 8:15.2 | 2,000 | 2:03.8 | 184 | 934 | 26 | 119 |
| 8:14.9 | 2,000 | 2:03.7 | 185 | 935 | 26 | 122 |
| 8:15.0 | 2,000 | 2:03.7 | 185 | 935 | 26 | 123 |
| 7:59.8 | 2,000 | 1:59.9 | 203 | 997 | 27 | 149 |
| r194 |
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Workout Graph
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