Harry Warren 5x2000m/2:00r row
10,000
Meters
40:33.4
Time
2:01.6
Pace
653
Calories
125
Heart Rate
| Rest Distance | 299 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,299 |
| Overall Time | 50:33.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 1079 |
| Drag Factor | 140 |
February 29, 2024 07:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:33.4 | 10,000 | 2:01.6 | 194 | 968 | 25 | 125 |
| 8:05.7 | 2,000 | 2:01.4 | 195 | 972 | 26 | 117 |
| 8:04.3 | 2,000 | 2:01.0 | 197 | 978 | 26 | 125 |
| 7:57.3 | 2,000 | 1:59.3 | 206 | 1008 | 26 | 129 |
| 8:08.7 | 2,000 | 2:02.1 | 192 | 960 | 26 | 128 |
| 8:17.3 | 2,000 | 2:04.3 | 182 | 926 | 25 | 128 |
| r299 |
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Workout Graph
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