Harry Warren 30:00 row
7,041
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
108
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 135 |
February 23, 2024 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,041 | 2:07.8 | 168 | 876 | 25 | 108 |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 26 | 102 |
| 12:00.0 | 1,407 | 2:07.9 | 167 | 875 | 26 | 104 |
| 18:00.0 | 1,399 | 2:08.6 | 164 | 865 | 25 | 105 |
| 24:00.0 | 1,398 | 2:08.7 | 164 | 864 | 25 | 110 |
| 30:00.0 | 1,432 | 2:05.6 | 176 | 906 | 26 | 122 |
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Workout Graph
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