Harry Warren 30:00 row
7,159
Meters
30:00.0
Time
2:05.7
Pace
450
Calories
118
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 137 |
February 17, 2024 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,159 | 2:05.7 | 176 | 906 | 25 | 118 |
| 6:00.0 | 1,425 | 2:06.3 | 174 | 897 | 26 | 115 |
| 12:00.0 | 1,434 | 2:05.5 | 177 | 909 | 25 | 117 |
| 18:00.0 | 1,423 | 2:06.4 | 173 | 895 | 25 | 117 |
| 24:00.0 | 1,422 | 2:06.5 | 173 | 893 | 25 | 118 |
| 30:00.0 | 1,456 | 2:03.6 | 185 | 937 | 26 | 125 |
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Workout Graph
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