Harry Warren 30:00 row
7,074
Meters
30:00.0
Time
2:07.2
Pace
440
Calories
110
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 138 |
February 16, 2024 05:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,074 | 2:07.2 | 170 | 884 | 26 | 110 |
| 6:00.0 | 1,424 | 2:06.4 | 173 | 896 | 26 | 106 |
| 12:00.0 | 1,416 | 2:07.1 | 170 | 886 | 26 | 108 |
| 18:00.0 | 1,414 | 2:07.2 | 170 | 883 | 26 | 112 |
| 24:00.0 | 1,410 | 2:07.6 | 168 | 878 | 26 | 111 |
| 30:00.0 | 1,411 | 2:07.5 | 169 | 880 | 26 | 116 |
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Workout Graph
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