Harry Warren 30:00 row
7,172
Meters
30:00.0
Time
2:05.4
Pace
452
Calories
117
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 139 |
February 15, 2024 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,172 | 2:05.4 | 177 | 909 | 26 | 117 |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 919 | 26 | 106 |
| 12:00.0 | 1,424 | 2:06.4 | 173 | 896 | 26 | 113 |
| 18:00.0 | 1,424 | 2:06.4 | 173 | 896 | 26 | 115 |
| 24:00.0 | 1,421 | 2:06.6 | 172 | 892 | 26 | 120 |
| 30:00.0 | 1,461 | 2:03.2 | 187 | 944 | 26 | 134 |
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Workout Graph
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