Harry Warren 30:00 row
7,305
Meters
30:00.0
Time
2:03.2
Pace
469
Calories
122
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 137 |
January 26, 2024 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,305 | 2:03.2 | 187 | 944 | 25 | 122 |
| 6:00.0 | 1,502 | 1:59.8 | 203 | 999 | 26 | 114 |
| 12:00.0 | 1,456 | 2:03.6 | 185 | 937 | 26 | 124 |
| 18:00.0 | 1,460 | 2:03.2 | 187 | 942 | 25 | 125 |
| 24:00.0 | 1,448 | 2:04.3 | 182 | 927 | 26 | 123 |
| 30:00.0 | 1,440 | 2:05.0 | 179 | 916 | 25 | 125 |
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Workout Graph
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