Harry Warren 30:00 row
7,520
Meters
30:00.0
Time
1:59.6
Pace
499
Calories
128
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 130 |
January 20, 2024 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,520 | 1:59.6 | 204 | 1002 | 26 | 128 |
| 6:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 26 | 120 |
| 12:00.0 | 1,501 | 1:59.9 | 203 | 998 | 26 | 126 |
| 18:00.0 | 1,497 | 2:00.2 | 201 | 992 | 26 | 128 |
| 24:00.0 | 1,482 | 2:01.4 | 195 | 972 | 26 | 129 |
| 30:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 27 | 140 |
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Workout Graph
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