Harry Warren 30:00 row
7,445
Meters
30:00.0
Time
2:00.8
Pace
488
Calories
131
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 129 |
January 17, 2024 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,445 | 2:00.8 | 198 | 981 | 26 | 131 |
| 6:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 26 | 121 |
| 12:00.0 | 1,464 | 2:02.9 | 188 | 948 | 26 | 127 |
| 18:00.0 | 1,473 | 2:02.1 | 192 | 960 | 26 | 126 |
| 24:00.0 | 1,472 | 2:02.2 | 191 | 958 | 26 | 133 |
| 30:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 27 | 151 |
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Workout Graph
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