Harry Warren 30:00 row
7,073
Meters
30:00.0
Time
2:07.2
Pace
440
Calories
109
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 127 |
January 16, 2024 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,073 | 2:07.2 | 170 | 884 | 25 | 109 |
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 26 | 105 |
| 12:00.0 | 1,432 | 2:05.6 | 176 | 906 | 26 | 109 |
| 18:00.0 | 1,397 | 2:08.8 | 164 | 863 | 25 | 106 |
| 24:00.0 | 1,401 | 2:08.4 | 165 | 867 | 25 | 110 |
| 30:00.0 | 1,417 | 2:07.0 | 171 | 887 | 26 | 115 |
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Workout Graph
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