Harry Warren 3x500m/2:00r row
1,500
Meters
5:09.0
Time
1:43.0
Pace
119
Calories
141
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,563 |
| Overall Time | 11:09.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 29 |
| Stroke Count | 154 |
| Drag Factor | 112 |
January 07, 2024 12:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.0 | 1,500 | 1:43.0 | 320 | 1402 | 29 | 141 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 29 | 134 |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 30 | 142 |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 30 | 147 |
| r63 |
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Workout Graph
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