Harry Warren 30:00 row
7,035
Meters
30:00.0
Time
2:07.9
Pace
435
Calories
111
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 104 |
January 05, 2024 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,035 | 2:07.9 | 167 | 875 | 26 | 111 |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 891 | 27 | 108 |
| 12:00.0 | 1,413 | 2:07.3 | 169 | 882 | 26 | 110 |
| 18:00.0 | 1,401 | 2:08.4 | 165 | 867 | 26 | 111 |
| 24:00.0 | 1,393 | 2:09.2 | 162 | 858 | 26 | 112 |
| 30:00.0 | 1,408 | 2:07.8 | 168 | 876 | 27 | 115 |
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Workout Graph
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