Harry Warren 5000m row
5,000
Meters
21:35.8
Time
2:09.5
Pace
301
Calories
113
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 97 |
December 31, 2023 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.8 | 5,000 | 2:09.5 | 161 | 853 | 26 | 113 |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 27 | 111 |
| 2:10.2 | 1,000 | 2:10.2 | 159 | 845 | 26 | 109 |
| 2:09.2 | 1,500 | 2:09.2 | 162 | 858 | 27 | 112 |
| 2:09.8 | 2,000 | 2:09.8 | 160 | 850 | 26 | 115 |
| 2:09.3 | 2,500 | 2:09.3 | 162 | 857 | 26 | 113 |
| 2:09.2 | 3,000 | 2:09.2 | 162 | 858 | 26 | 114 |
| 2:09.8 | 3,500 | 2:09.8 | 160 | 850 | 26 | 114 |
| 2:10.1 | 4,000 | 2:10.1 | 159 | 847 | 26 | 116 |
| 2:10.3 | 4,500 | 2:10.3 | 158 | 844 | 26 | 115 |
| 2:10.1 | 5,000 | 2:10.1 | 159 | 847 | 27 | 118 |
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Workout Graph
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