Harry Warren 30:00 row
6,730
Meters
30:00.0
Time
2:13.7
Pace
399
Calories
110
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 96 |
December 30, 2023 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,730 | 2:13.7 | 146 | 803 | 25 | 110 |
| 6:00.0 | 1,337 | 2:14.6 | 143 | 793 | 26 | 105 |
| 12:00.0 | 1,342 | 2:14.1 | 145 | 799 | 26 | 110 |
| 18:00.0 | 1,342 | 2:14.1 | 145 | 799 | 25 | 104 |
| 24:00.0 | 1,322 | 2:16.1 | 139 | 777 | 25 | 107 |
| 30:00.0 | 1,388 | 2:09.6 | 160 | 852 | 26 | 125 |
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Workout Graph
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