Harry Warren 30:00 row
6,955
Meters
30:00.0
Time
2:09.4
Pace
425
Calories
118
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 96 |
December 28, 2023 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,955 | 2:09.4 | 162 | 855 | 26 | 118 |
| 6:00.0 | 1,385 | 2:09.9 | 159 | 848 | 26 | 111 |
| 12:00.0 | 1,382 | 2:10.2 | 158 | 845 | 26 | 114 |
| 18:00.0 | 1,365 | 2:11.8 | 153 | 825 | 26 | 115 |
| 24:00.0 | 1,367 | 2:11.6 | 153 | 827 | 26 | 115 |
| 30:00.0 | 1,456 | 2:03.6 | 185 | 937 | 27 | 136 |
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Workout Graph
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