Harry Warren 30:00 row
6,823
Meters
30:00.0
Time
2:11.9
Pace
411
Calories
117
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 97 |
December 23, 2023 20:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,823 | 2:11.9 | 152 | 824 | 25 | 117 |
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 26 | 113 |
| 12:00.0 | 1,350 | 2:13.3 | 148 | 808 | 26 | 111 |
| 18:00.0 | 1,355 | 2:12.8 | 149 | 813 | 25 | 113 |
| 24:00.0 | 1,352 | 2:13.1 | 148 | 810 | 25 | 115 |
| 30:00.0 | 1,415 | 2:07.2 | 170 | 885 | 26 | 135 |
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Workout Graph
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