Harry Warren 30:00 row
7,127
Meters
30:00.0
Time
2:06.2
Pace
447
Calories
120
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 98 |
December 23, 2023 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,127 | 2:06.2 | 174 | 898 | 26 | 120 |
| 6:00.0 | 1,401 | 2:08.4 | 165 | 867 | 26 | 108 |
| 12:00.0 | 1,399 | 2:08.6 | 164 | 865 | 26 | 116 |
| 18:00.0 | 1,414 | 2:07.2 | 170 | 883 | 26 | 113 |
| 24:00.0 | 1,406 | 2:08.0 | 167 | 874 | 26 | 118 |
| 30:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 27 | 147 |
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Workout Graph
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