Harry Warren 30:00 row
7,044
Meters
30:00.0
Time
2:07.7
Pace
436
Calories
118
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 99 |
December 22, 2023 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,044 | 2:07.7 | 168 | 877 | 26 | 118 |
| 6:00.0 | 1,399 | 2:08.6 | 164 | 865 | 26 | 111 |
| 12:00.0 | 1,390 | 2:09.4 | 161 | 854 | 26 | 111 |
| 18:00.0 | 1,399 | 2:08.6 | 164 | 865 | 26 | 115 |
| 24:00.0 | 1,415 | 2:07.2 | 170 | 885 | 27 | 125 |
| 30:00.0 | 1,442 | 2:04.8 | 180 | 919 | 27 | 131 |
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Workout Graph
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