Harry Warren 30:00 row
6,844
Meters
30:00.0
Time
2:11.5
Pace
415
Calories
109
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 98 |
December 21, 2023 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,844 | 2:11.5 | 154 | 829 | 26 | 109 |
| 6:00.0 | 1,451 | 2:04.0 | 183 | 930 | 29 | 107 |
| 12:00.0 | 1,388 | 2:09.6 | 160 | 852 | 26 | 110 |
| 18:00.0 | 1,363 | 2:12.0 | 152 | 822 | 26 | 110 |
| 24:00.0 | 1,338 | 2:14.5 | 144 | 794 | 26 | 109 |
| 30:00.0 | 1,306 | 2:17.8 | 134 | 760 | 26 | 111 |
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Workout Graph
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