Harry Warren 30:00 row
7,104
Meters
30:00.0
Time
2:06.6
Pace
445
Calories
121
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 98 |
December 20, 2023 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,104 | 2:06.6 | 172 | 892 | 26 | 121 |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 891 | 26 | 109 |
| 12:00.0 | 1,395 | 2:09.0 | 163 | 860 | 26 | 116 |
| 18:00.0 | 1,393 | 2:09.2 | 162 | 858 | 26 | 120 |
| 24:00.0 | 1,423 | 2:06.4 | 173 | 895 | 27 | 126 |
| 30:00.0 | 1,474 | 2:02.1 | 192 | 961 | 27 | 138 |
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Workout Graph
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