Harry Warren 30:00 row
7,111
Meters
30:00.0
Time
2:06.5
Pace
445
Calories
121
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 97 |
December 19, 2023 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,111 | 2:06.5 | 173 | 894 | 26 | 121 |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 878 | 26 | 107 |
| 12:00.0 | 1,397 | 2:08.8 | 164 | 863 | 26 | 114 |
| 18:00.0 | 1,412 | 2:07.4 | 169 | 881 | 26 | 117 |
| 24:00.0 | 1,423 | 2:06.4 | 173 | 895 | 26 | 123 |
| 30:00.0 | 1,470 | 2:02.4 | 191 | 956 | 27 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.