Harry Warren 30:00 row
7,099
Meters
30:00.0
Time
2:06.7
Pace
445
Calories
118
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 96 |
December 19, 2023 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,099 | 2:06.7 | 172 | 891 | 26 | 118 |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 854 | 26 | 106 |
| 12:00.0 | 1,378 | 2:10.6 | 157 | 840 | 26 | 108 |
| 18:00.0 | 1,392 | 2:09.3 | 162 | 857 | 26 | 111 |
| 24:00.0 | 1,414 | 2:07.2 | 170 | 883 | 27 | 117 |
| 30:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 28 | 148 |
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Workout Graph
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