Harry Warren 30:00 row
7,054
Meters
30:00.0
Time
2:07.5
Pace
438
Calories
119
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 99 |
December 13, 2023 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,054 | 2:07.5 | 169 | 879 | 26 | 119 |
| 6:00.0 | 1,384 | 2:10.0 | 159 | 847 | 26 | 107 |
| 12:00.0 | 1,419 | 2:06.8 | 171 | 890 | 27 | 118 |
| 18:00.0 | 1,419 | 2:06.8 | 171 | 890 | 27 | 123 |
| 24:00.0 | 1,408 | 2:07.8 | 168 | 876 | 26 | 119 |
| 30:00.0 | 1,425 | 2:06.3 | 174 | 897 | 27 | 130 |
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Workout Graph
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