Harry Warren 30:00 row
7,019
Meters
30:00.0
Time
2:08.2
Pace
434
Calories
114
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 96 |
November 28, 2023 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,019 | 2:08.2 | 166 | 871 | 26 | 114 |
| 6:00.0 | 1,389 | 2:09.5 | 161 | 853 | 26 | 109 |
| 12:00.0 | 1,399 | 2:08.6 | 164 | 865 | 26 | 111 |
| 18:00.0 | 1,404 | 2:08.2 | 166 | 871 | 26 | 111 |
| 24:00.0 | 1,408 | 2:07.8 | 168 | 876 | 27 | 117 |
| 30:00.0 | 1,420 | 2:06.7 | 172 | 891 | 27 | 122 |
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Workout Graph
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30 min