Harry Warren 30:00 row
6,843
Meters
30:00.0
Time
2:11.5
Pace
412
Calories
107
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 95 |
November 21, 2023 21:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,843 | 2:11.5 | 154 | 829 | 25 | 107 |
| 6:00.0 | 1,383 | 2:10.1 | 159 | 846 | 25 | 104 |
| 12:00.0 | 1,379 | 2:10.5 | 157 | 841 | 26 | 108 |
| 18:00.0 | 1,376 | 2:10.8 | 156 | 838 | 25 | 110 |
| 24:00.0 | 1,354 | 2:12.9 | 149 | 812 | 25 | 107 |
| 30:00.0 | 1,351 | 2:13.2 | 148 | 809 | 26 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 min