Harry Warren 30:00 row
6,815
Meters
30:00.0
Time
2:12.0
Pace
408
Calories
112
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 96 |
November 19, 2023 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,815 | 2:12.0 | 152 | 822 | 25 | 112 |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 886 | 26 | 115 |
| 12:00.0 | 1,377 | 2:10.7 | 157 | 839 | 26 | 113 |
| 18:00.0 | 1,341 | 2:14.2 | 145 | 798 | 25 | 111 |
| 24:00.0 | 1,339 | 2:14.4 | 144 | 795 | 25 | 111 |
| 30:00.0 | 1,342 | 2:14.1 | 145 | 799 | 25 | 113 |
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Workout Graph
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30 min